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Last week I managed to loose two pounds even though I didn't exercise and went over my calorie allowance a few times, So this week, I am giving it 110%! I am going to exercise 5 times this week AND be under the 1500 calorie limit. Let's see if I can finally get under 10 stone!
Diet Calendar Entries for 23 June 2014:
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1622 kcal
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Fat: 31.85g | Prot: 57.52g | Carb: 281.91g.
Breakfast: 100% Wholegrain Rolled Oats, Skim or Nonfat Milk (Calcium Fortified), Bananas, Tesco Stevia Sweet, Coffee with Milk, Apples. Lunch: Baked Potato (Peel Eaten), Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Potato, White Rice, Tomato Sauce, Pork Meatballs. Snacks/Other: Soy Yoghurt, Pineapple, Carrots, Kellogg's Special K Bar, Sainsbury's Mini Breadsticks. more...
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2008 kcal
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Activities & Exercise:
Sit ups - 5 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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