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having had the breakfast this morning was bad enough. what possessed me to grab a quarter cheese danish and a half red velvet muffin after that??
Diet Calendar Entry for 18 June 2014:
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1397 kcal
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Fat: 56.26g | Prot: 75.32g | Carb: 62.75g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Sausage. Lunch: Red Onions, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chicken Dark Meat (Roasting), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Tim Hortons Red Velvet Muffin, Cheese Danish Pastry. more...
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