shinzen's Journal, 01 March 2011

Weigh in tomorrow, hope I lost some more.

Diet Calendar Entries for 01 March 2011:
1657 kcal Fat: 39.79g | Prot: 77.24g | Carb: 255.67g.   Breakfast: French Vanilla Liquid Coffee Creamer, sugar packet, Coffee (Brewed From Grounds), Giant White Bread, 2% Reduced Fat Milk. Lunch: Fat Free Ranch Dressing, salad, string cheese, Applesauce Cup, michelinas. Dinner: ketchup, Zesties! Crispy Seasoned French Fried Potatoes, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, ground sirloin. Snacks/Other: Cinnamon Burst Cheerios, 2% Fat Milk, crystal light, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Coffee (Brewed From Grounds), baby carrot, Special K Cereal Bars - Strawberry. more...
3754 kcal Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 21 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 39 minutes. more...

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