Weigh In record (no journal entry) for 13 June 2014
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1292 kcal
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Fat: 44.23g | Prot: 44.61g | Carb: 191.63g.
Breakfast: Tea (Brewed), Cranberry-Grape Juice (Bottled) , Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Multi Grain Cheerios. Lunch: Snak Club Salted Cashews, Mott's Applesauce (No Sugar Added), Trader Joe's Tuna Salad. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pear, Cooked Asparagus (Fat Added in Cooking), Fish. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, America's Choice Natural Almonds, Peach. more...
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losing 7.0 lb a week
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