Weigh In record (no journal entry) for 19 June 2014
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1188 kcal
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Fat: 59.88g | Prot: 33.96g | Carb: 142.45g.
Breakfast: Cheerios, Coffee, Tropicana Light Orange Juice. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Snak Club Raw Almonds, Nectarines, Jif Creamy Peanut Butter, Keebler Toasteds Wheat Crackers, Dare Breton Multigrain Crackers, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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steady weight
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Mary Lu King's weight history
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