Mary Lu King's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 402 * 29%
fat: 3.49g
|
protein: 13.03g
|
carbs: 83.54g
- -
June 2014
Mon 23rd: 310 * 22%
fat: 1.99g
|
protein: 12.37g
|
carbs: 61.76g
- -
Sun 22nd: 811 * 58%
fat: 21.34g
|
protein: 30.06g
|
carbs: 126.53g
- -
Sat 21st: 1539 * 110%
fat: 45.14g
|
protein: 73.07g
|
carbs: 161.07g
1708*  169
Fri 20th: 913 * 65%
fat: 31.42g
|
protein: 43.10g
|
carbs: 118.50g
- -
Thu 19th: 1188 * 85%
fat: 59.88g
|
protein: 33.96g
|
carbs: 142.45g
- -
Wed 18th: 550 * 39%
fat: 9.43g
|
protein: 18.81g
|
carbs: 101.11g
- -
Tue 17th: 1266 * 90%
fat: 38.09g
|
protein: 62.89g
|
carbs: 176.32g
- -
Mon 16th: 802 * 57%
fat: 27.82g
|
protein: 41.69g
|
carbs: 97.55g
- -
Sun 15th: 1653 * 118%
fat: 83.59g
|
protein: 97.82g
|
carbs: 132.58g
- -
Sat 14th: 245 * 18%
fat: 1.25g
|
protein: 11.54g
|
carbs: 49.24g
- -
Fri 13th: 1292 * 92%
fat: 44.23g
|
protein: 44.61g
|
carbs: 191.63g
- -
Thu 12th: 1286 * 92%
fat: 47.43g
|
protein: 54.16g
|
carbs: 168.49g
2403*  1117

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