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no bread, no coffee, no soda, no meat...this is incredible. I don't miss the meat, but the coffee and soda is challenging. Day two is done. I worked out this morning, got my heart rate up to 134. But, no evening walk tonight. Seriously raining in tonight.
Hope I can keep this up.
Diet Calendar Entries for 12 June 2014:
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1301 kcal
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Fat: 49.83g | Prot: 57.97g | Carb: 164.91g.
Breakfast: General Mills Honey Nut Cheerios, Strawberries, Soy Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ketchup, Butter, Meatless Vegetable Burger or Patty, Brown Rice, Broccoli. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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2268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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