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Have a blessed day everyone! <3
Diet Calendar Entry for 25 July 2021:
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1025 kcal
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Fat: 25.38g | Prot: 109.85g | Carb: 108.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Canadian Bacon, Fried Egg without Fat, Mission Protein Plant Powered Tortilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sweet Cherries , Skinnygirl Balsamic Vinaigrette , Radish, Trader Joe's Organic Mixed Baby Kale, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Skinnygirl Italian Dressing, Cabbage , Sweet Potato , Pork Loin (Tenderloin) . Snacks/Other: Watermelon , Almonds , Radish, Baby Carrots , Built Bar Cherry Barcia. more...
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 Comments
Very true. Have a lovely day 🙂
25 Jul 21 by member: piggy winkle
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Piggy winkle, thank you! Hope your day is filled with good things!💜🙏
25 Jul 21 by member: Diana 1234
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Absolutely true!!! My life has been impacted more by observing the actions of others, who never knew I was watching, than anything else!
25 Jul 21 by member: catwmncat
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its the people who are not kind I do not understand, why spread misery?
25 Jul 21 by member: Bandrai
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25 Jul 21 by member: bearnoggin
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Erq, don't see you much on here anymore...I miss your input! Have a blessed week!!💜💜💜
25 Jul 21 by member: Diana 1234
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Great words to live by, Diana...missed u on Thu at Zumba w/lettyg🤙
26 Jul 21 by member: acomandr
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I love to see the faces of people when I do a random act of kindness. Such gratefulness when it is shown to me. Have a great day!
26 Jul 21 by member: Sugar Waffle
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Acomandr, Thank u for your kind comments always! As far as classes, when I'm home I have training and classes at my gym. Also I was gonna say how early it is for me ( 6am) but then I realized how very early it is for you..lol. I'll try for Thursday!
26 Jul 21 by member: Diana 1234
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Bandrai, agreed! Being kind is just the right thing to do...
Sugar waffle, Me too! Such simple kind words can make a huge difference!
26 Jul 21 by member: Diana 1234
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Catwmncat, the impact we have on others is so evident!!💜💜
26 Jul 21 by member: Diana 1234
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