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I really fell off the wagon food wise today. My girlfriend who I havent seen in a while wanted pizza so I thought why not I will be fine if I only have one or two pieces. One or two pieces turned into 4 and then 2 chocolate muffins for dessert. My goal is to stick to my plan no matter what. I have to remember weight loss is a journey not a sprint and while sticking to a food plan isnt a lot of fun, in the end it will pay off. I will get back on my plan tomorrow and not let this setback cause me anymore guilt or bad choices.
Diet Calendar Entry for 11 June 2014:
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1610 kcal
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Fat: 60.58g | Prot: 52.56g | Carb: 221.70g.
Breakfast: Eggo Strawberry Waffles, Water. Lunch: Pepsi Diet Pepsi, Pizza with Meat. Dinner: Weight Watchers Double Chocolate Muffins with Chocolate Chips. more...
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