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Actually got on the elliptical tonight and instead of a slow and easy 15 to 20 minutes (first time I have been on this thing in more than a year I think), I overdid it and went for 35 minutes. 15-20 minutes just didn't seem like enough time for a reasonable workout, but now now I see my error. I feel like crap!! Lesson learned! No wonder I dread the damn thing so much, and it's my own fault.
Diet Calendar Entries for 11 June 2014:
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914 kcal
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Fat: 34.79g | Prot: 81.27g | Carb: 81.37g.
Breakfast: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Hannaford parmesan cheese (shredded) My Essentials, Contadina Petite Cut Diced Tomatoes, Minced Garlic, Dynasty Jasmine Rice, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Green Peppers, Onions, Carrots. Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Olivia's Organics Spring Mix Salad, Hannaford parmesan cheese (shredded) My Essentials, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2163 kcal
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Activities & Exercise:
Basic Elliptical- No incline or resistance (kcals burned according to machine) - 35 minutes, Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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