Siegels's Journal, 23 July 2021

Morning coffee

Diet Calendar Entries for 23 July 2021:
2014 kcal Fat: 60.79g | Prot: 72.89g | Carb: 266.86g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Scone with Fruit, Zippy's Kalua Pork and Cabbage, Wal-mart Deli Macaroni Salad, White Rice, Whole Milk. Dinner: Okami Bao Pork BBQ Buns, Spicy Salmon Rolls, Spicy Salmon Rolls, Tuna Sushi, Whole Foods Market Tuna Avocado Roll. Snacks/Other: Ben & Jerry's Chocolate Macadamia Ice Cream, Beer. more...
2026 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

62 Supporters    Support   

Comments 
Enjoy! 
24 Jul 21 by member: Katsolo
Yay for blissful getaways!! Great pic! 💕 
24 Jul 21 by member: davidsprincess
Beautiful pic! Hope you have a great time! 
24 Jul 21 by member: Nikina70
Lovely 🤩 Have a great time ✌🏼 
24 Jul 21 by member: Pennlf
Stop by Lanikai & say hi 👋🏻 
24 Jul 21 by member: Handling It
Lovely lady! Guy is pretty good too! 😁 Have a wonderful, zero scale, special time!  
24 Jul 21 by member: melissatwa
Very nice. 😊 Hope you have a fun time on your get away.  
25 Jul 21 by member: _bec_ca
Lovely couple!!! 
25 Jul 21 by member: John10251
👍👍👍👏👏👏👏👏 
26 Jul 21 by member: Fatima Melhorance

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.