Weigh In record (no journal entry) for 10 June 2014
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213.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1243 kcal
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Fat: 81.70g | Prot: 81.82g | Carb: 39.44g.
Breakfast: A.1. steak sauce bold and spicy, Espresso Coffee, Splenda No Calorie Sweetener Packets, HEB Heavy Whipping Cream. Lunch: Atkins Endulge Peanut Butter Cups, Cooked Mature Onions, Daisy Sour Cream, HEB All Natural Guacamole Dip, HEB Seasoned Chicken Breast For Fajitas, Kraft Deli Deluxe American Cheese. Dinner: Kraft A.1. steak sauce bold and spicy, Beef Steak (Lean and Fat Eaten), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Southwest Ranch Veggie Dip, Celery, David Seeds Pumpkin Seeds. more...
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gaining 2.0 lb a week
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