DouglasJohnson's Journal, 08 June 2014

201.0 lb Lost so far: 45.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 20.00g | Prot: 61.00g | Carb: 61.00g.   Lunch: Dole Classic Iceberg Salad, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Fat Free Turkey Breast. Snacks/Other: Supreme Protein Peanut Butter & Jelly (Supreme Protein). more...

2597 kcal

Activities & Exercise: Running - 30 minutes, Lateral Step - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...