Weigh In record (no journal entry) for 08 June 2014
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196.0 lb
Lost so far: 56.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2178 kcal
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Fat: 63.92g | Prot: 155.86g | Carb: 229.75g.
Breakfast: Tesco Clear Honey, Skim or Nonfat Milk (Calcium Fortified), Quaker Oat So Simple. Lunch: Hellmann's Lighter Than Light Mayonnaise, Hovis Granary Wholemeal, Tomatoes, Tuna in Water (Canned). Dinner: Waitrose Vegetable Curry, Tesco Chicken Breast Fillets (130g), Balti Sauce, White Rice (Glutinous, Cooked), Mushrooms. Snacks/Other: Soft Granola Bars, Tic Tac Tic Tac, Merlot Wine , Tesco Low Fat Yogurt, Skim or Nonfat Milk (Calcium Fortified), KP Original Salted Peanuts, Pear, Costa Coffee Skimmed Flat White. more...
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3174 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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