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My day at gym started with bodypump, then sprint class, then stairmaster for 20 min. 1st week back at gym after a months vacation is killer!
Diet Calendar Entries for 17 July 2021:
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1146 kcal
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Fat: 38.52g | Prot: 105.50g | Carb: 113.60g.
Breakfast: Quest Vanilla Protein Shake , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Watermelon , Kraft Fat Free Ranch Salad Dressing, Red Sweet Pepper, Lettuce, Mission Carb Balance Spinach Herb Tortilla Wrap, Grilled Chicken. Dinner: Equate High Performance Protein Shake - Vanilla, Dream Dinners Jasmine Rice, Cilantro, Pace Picante Medium Salsa, Black Beans (Canned), Calavo Avocado, Lettuce, Shrimp. Snacks/Other: Red Sweet Pepper, Radish, Cucumber, D's protein bars, Sweet Cherries . more...
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1918 kcal
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Activities & Exercise:
Body Pump - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
It's fine, Diana...you'll kill it🤙
17 Jul 21 by member: acomandr
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Your arms look fantastic even from far away😍
18 Jul 21 by member: Shake Those Pounds
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18 Jul 21 by member: davidsprincess
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18 Jul 21 by member: lettygaylor
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Shakethosepounds, I was flexing and I think it was just a good day...They don't always look that big..but thank u!
Letty, you helped me so much while on vaca! I was so sad when I couldn't get internet and was unable to partake in zoom classes!
DP, thank you! I was having a good muscle moment but I still wish I could build my back muscles!
18 Jul 21 by member: Diana 1234
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18 Jul 21 by member: Maine coon
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Agree with Shake those pounds, your arms are ripped! WTG!
18 Jul 21 by member: lourock1
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The man in the Superman shirt looks intimidated by you 🤣
18 Jul 21 by member: yfritz
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Yfritz, he's the instructor! Lol
18 Jul 21 by member: Diana 1234
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Oh my gosh Diana! Your muscles are really popping! Looks like you've made some great gains!!!! I'm really jealous because I'm on hiatus from an injury. Withering away over here! Great job lady! You rock!!!
25 Jul 21 by member: bearnoggin
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Bearnoggin, you are so kind and made an impact on my day! Thank u!!!💜💜💜
25 Jul 21 by member: Diana 1234
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