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I have been sick with a cold / flu or bad allergies for about a week and have found it very difficult to follow my diet. I just haven't had the energy or will to care about my intake. I'm really trying to get back on track. However I really enjoyed a gelato tonight. It really made my throat feel better. At least I had it made with sugar free frozen yogurt rather than ice cream, but the water ice was full of sugar I'm sure. God willing, I will start feeling better soon and get refocused on my diet.
Diet Calendar Entry for 05 June 2014:
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1072 kcal
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Fat: 17.75g | Prot: 67.62g | Carb: 161.72g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), McDonald's Egg White Delight McMuffin, McDonald's Fruit 'n Yogurt Parfait. Lunch: Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Gelato. more...
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