CPQ1981's Journal, 03 June 2014

214.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 44.60g | Prot: 111.66g | Carb: 34.40g.   Breakfast: Atkins Shake, Coffee, 1% Fat Milk. Lunch: Atkins Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Unico Sliced Kalamata Olives, President's Choice Blue Menu Tzatziki Yogurt Dip, Kale, President's Choice Cooked Peeled Pacific White Shrimp. more...

2602 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...