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Yay! Finally the scale moves!
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211.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1418 kcal
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Fat: 60.97g | Prot: 62.54g | Carb: 46.43g.
Breakfast: HEB Heavy Whipping Cream, Espresso Coffee. Lunch: Grape Tomatoes, David Seeds Roasted & Salted Sunflower Kernels, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (90% Lean / 10% Fat), Grape Tomatoes. Snacks/Other: Pinnacle Vodka Whipped Vodka, Kraft Easy Cheese American Cheese Snack, David Seeds Roasted and Salted Pumpkin Seeds. more...
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losing 4.2 lb a week
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