Weigh In record (no journal entry) for 02 June 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1664 kcal
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Fat: 76.14g | Prot: 109.99g | Carb: 136.19g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Rudy's Organic NutOat, Water , Regular Coffee, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: The Biggest Loser Celery Sticks, Applebee's Boneless Buffalo Wings - Honey BBQ, Tap Water, Applebee's Garlic Mashed Potatoes, Applebee's House Sirloin (7 oz), Applebee's Seasonal Vegetables. Dinner: Chocolate Cake (with Chocolate Frosting), Mixed Salad Greens, Turkey Breast Meat and Skin (Cooked, Roasted). more...
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gaining 4.2 lb a week
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