Weigh In record (no journal entry) for 30 May 2014
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1116 kcal
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Fat: 15.92g | Prot: 107.06g | Carb: 110.00g.
Breakfast: Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, 2% Fat Milk. Lunch: Sargento Ultra Thin Pepper Jack Cheese, Boca All American Classic Meatless Burger, Kroger Multi-Grain Sandwich Slims, Kroger Spicy Brown Mustard. Dinner: Kroger Fat Free Cottage Cheese, Modelo Especial Beer, Skinless Chicken Breast. Snacks/Other: Mars Milky Way (Fun Size), Jell-O Sugar Free Dark Chocolate Pudding Snack, Plums, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Skinless Chicken Breast. more...
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losing 0.4 lb a week
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