Weigh In record (no journal entry) for 01 July 2021
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183.6 lb
Lost so far: 41.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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592 kcal
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Fat: 23.00g | Prot: 25.36g | Carb: 69.12g.
Breakfast: International Delight Frosted Sugar Cookie, Coffee (Instant Powder), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Birds Eye Cheddar Broccoli Bake, Birds Eye Loaded Potato Bake, Food Lion Nonfat Greek Yogurt Vanilla, North Bay Produce Blueberries. more...
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losing 9.8 lb a week
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glttrgrl8880's weight history
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