Weigh In record (no journal entry) for 02 July 2021
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183.2 lb
Lost so far: 41.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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590 kcal
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Fat: 22.24g | Prot: 23.25g | Carb: 73.47g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Instant Powder), International Delight Frosted Sugar Cookie. Dinner: Peaches , Food Lion Nonfat Greek Yogurt Vanilla, North Bay Produce Blueberries. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 2.8 lb a week
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glttrgrl8880's weight history
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