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Just got back from my walk. 6.2 miles in 100 minutes. I shaved 5 minutes off of yesterday's time for same walk! Exercise tracker doesn't allow me to put in 3.7mph so I am recording it here to keep track for myself. I would love, no - I am looking forward to getting back to 4mph on the hills around my house. I still want to bike some, but DD has left my bike at her girlfriend's house and has not brought it home yet.
Progress towards goals:
1. Daily Exercise: 6/6 days. As little as 1.2 miles, as much as 6.2. I don't care. My goal is daily. I did notice yesterday that despite, or because of, walking 6.2 miles in the am, I felt like getting up and moving again after dinner. I didn't - I sat on and read stuff on line, but I felt like it. My body is responding to the daily workout.
2. Eating Plan: I've eaten three meals/day x 6 days with one fruit snack 5 days and 2 fruit snacks 1 day. I've had no sodas, no refined sugar, and no junk for 6 days. Amazing. My calories are within limits (below 1600) and my appetite is actually down.
3. Odds and Ends: I've been logging daily; I started my vitamins again yesterday; I've been drinking more water. Oh - major success (so far) - this holiday weekend has been without binges. If only I can continue this way of living!!
Total steps today = 18,029
Diet Calendar Entries for 26 May 2014:
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749 kcal
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Fat: 21.78g | Prot: 49.10g | Carb: 101.51g.
Breakfast: Water, Honeydew Melons, Kiwi Fruit, Mangos, Pears, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: McDonald's Iced Tea (Large), McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Pear, Hard-Boiled Egg. Snacks/Other: Peach. more...
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2763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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