|
Progress towards Goals:
1. Did not get up early enough to exercise :(, even though I was awake. Did bring my workout clothes and will go to Employee Gym after work.
2. Because I laid in bed, did not eat breafast at home, but did get 400 calorie breakfast on way in. :)
3. Ate only dinner last night - no snacking! Yay! Could have gone for a second walk, but a pretty good night :)
4. No sugar yesterday! No sodas! Awesome!
Diet Calendar Entries for 23 May 2014:
|
1556 kcal
|
Fat: 30.16g | Prot: 101.05g | Carb: 224.73g.
Breakfast: Water, McDonald's Fruit 'n Yogurt Parfait, McDonald's breakfast burrito - no cheese. Lunch: Mixed Salad Greens, Great Value Medium Chunky Salsa, Water (Bottled), Kidney Beans (Canned). Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful Wheat Bread, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Granny Smith Apples, Trader Joe's Ruby Red Grapefruit. more...
|
|
2554 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
|