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Goal this summer: to exercise every morning. I've recently read research suggesting that exercise is a habit that spills over into many other areas, and morning exercise (when I've done it) is more rewarding to me than any other. When I exercise in the am, I am more conscious of my eating the rest of the day, more active, and I feel better.
Eating Goals: Joel Furhman's Eat to Live
Minimize eating out
Drink water and unsweetened tea
Weight goal: Long-germ = 150
Immediate: below 200
Diet Calendar Entries for 22 May 2014:
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1097 kcal
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Fat: 24.07g | Prot: 39.76g | Carb: 151.22g.
Breakfast: Water, Publix Red Seedless Grapes, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Poached Egg. Lunch: Kidney Beans (Canned), Water (Bottled), Great Value Medium Chunky Salsa, Mixed Salad Greens. Dinner: Carrot lasgna by Dara. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Granny Smith Apples. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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