|
Why is it when I have a super busy day of running errands that I feel so much hungrier? I blew my calories and my 7pm cutoff. I Did get my walking laps and my water intake. But the calorie overage feels like a total failure. I guess I'll have to try to do better tomorrow. I really want my loss rate to continue at a good pace.
Diet Calendar Entries for 21 May 2014:
|
1598 kcal
|
Fat: 66.75g | Prot: 102.41g | Carb: 149.03g.
Breakfast: Smoked Bologna Ring, Mushrooms, Cooked Egg White, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing, Black Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Kraft American Cheese Slice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pickles, Woeber's Sweet & Spicy Mustard, Martin's Potato Hamburger Rolls, Cooked Summer Squash (from Fresh), Turkey Burger. Snacks/Other: Austin Toasty Cracker Rounds, Chicken of the Sea Tuna in Oil, Wendy's Sweet & Sour Nugget Sauce, Wendy's 6 Piece Spicy Chicken Nuggets, Chobani Lowfat Mango Greek Yogurt. more...
|
|
3282 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I think a lot of us are the same with a lot of exertion and it stimulates our appetite. If I have a heavy workout, I'm very hungry, but then I do eat more on workout days. 1598 calories are not bad. It's not like you ate 2500 calories. You'll be back on track tomorrow.
21 May 14 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmezza261's weight history
|