Weigh In record (no journal entry) for 20 May 2014
|
234.5 lb
Lost so far: 4.0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2014:
|
2086 kcal
|
Fat: 114.70g | Prot: 89.07g | Carb: 186.81g.
Breakfast: Cooked Asparagus (from Fresh), Olive Oil, Red Onions, Robeks Juice Fresh Apple Juice, Cooked Egg White, Robeks Juice Fresh Carrot Juice. Lunch: Balsamic Vinegar, Olive Oil, Cherry Tomatoes, 365 Creamy Almond Butter, Driscoll's Strawberries. Dinner: McAlister's Deli Grilled Chicken Salad. Snacks/Other: Trader Joe's Just a Handful of Raw Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Just a Handful of Raw Almonds. more...
|
|
3652 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jarcher's weight history
|