jarcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 30th: 1443 * 96%
fat: 52.25g
|
protein: 96.30g
|
carbs: 167.98g
- -
Tue 29th: 1578 * 105%
fat: 63.67g
|
protein: 86.92g
|
carbs: 121.81g
3541*  1963
Mon 28th: 1722 * 115%
fat: 56.42g
|
protein: 131.49g
|
carbs: 156.70g
3076*  1354
October 2014
Thu 9th: 1218 * 74%
fat: 57.35g
|
protein: 51.81g
|
carbs: 132.01g
- -
Wed 8th: 2315 * 140%
fat: 148.60g
|
protein: 71.87g
|
carbs: 182.65g
2987*  672
Tue 7th: 1770 * 107%
fat: 70.82g
|
protein: 74.00g
|
carbs: 217.55g
3121*  1351
Mon 6th: 1440 * 87%
fat: 47.36g
|
protein: 93.78g
|
carbs: 170.54g
3054*  1614
September 2014
Wed 24th: 2731 * 166%
fat: 107.72g
|
protein: 197.27g
|
carbs: 263.31g
2920*  189
Tue 23rd: 1640 * 99%
fat: 43.06g
|
protein: 61.51g
|
carbs: 262.59g
3355*  1715
Mon 22nd: 1933 * 117%
fat: 93.23g
|
protein: 109.04g
|
carbs: 146.65g
3381*  1448
August 2014
Wed 13th: 1091 * 66%
fat: 59.87g
|
protein: 58.97g
|
carbs: 86.63g
- -
Tue 12th: 1818 * 110%
fat: 72.62g
|
protein: 59.23g
|
carbs: 218.86g
2976*  1158
Mon 11th: 1730 * 105%
fat: 77.54g
|
protein: 47.65g
|
carbs: 221.57g
3352*  1622
July 2014
Wed 23rd: 2635 * 160%
fat: 96.51g
|
protein: 110.04g
|
carbs: 305.61g
3514*  879
Mon 21st: 1257 * 76%
fat: 60.79g
|
protein: 70.74g
|
carbs: 136.78g
3444*  2187
June 2014
Tue 17th: 1367 * 83%
fat: 46.20g
|
protein: 58.33g
|
carbs: 205.73g
- -
Sun 15th: 1233 * 75%
fat: 36.23g
|
protein: 68.24g
|
carbs: 161.33g
2758*  1525
Sat 14th: 1566 * 95%
fat: 66.77g
|
protein: 65.34g
|
carbs: 188.44g
2654*  1088
Fri 13th: 1943 * 118%
fat: 79.54g
|
protein: 123.28g
|
carbs: 195.10g
2976*  1033
Thu 12th: 2776 * 168%
fat: 111.66g
|
protein: 88.55g
|
carbs: 328.33g
2944*  168

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