Weigh In record (no journal entry) for 23 May 2014
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228.6 lb
Lost so far: 9.9 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2269 kcal
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Fat: 92.52g | Prot: 101.92g | Carb: 253.05g.
Breakfast: Odwalla Carrot Apple Mango Juice, Perkins Restaurant Breakfast Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Corn, Mixed Salad Greens, Hummus, Cucumber (with Peel), SanSai Japanese Grill Grilled Salmon. Dinner: No Bake Cookies, Sweet Potato, Cooked Vegetables, Scrambled Egg (Whole, Cooked), Date Bar, Fresh & Easy Shrimp Ceviche Salsa Fresca, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Calavo Avocado, Almonds, Berries, Silk Pure Almond Milk - Original, Aunt Patty's Organic Blue Agave Syrup. more...
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2961 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.8 lb a week
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