Weigh In record (no journal entry) for 20 May 2014
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1254 kcal
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Fat: 32.40g | Prot: 58.89g | Carb: 172.42g.
Breakfast: Egg Omelette, Cooked Tomatoes. Lunch: Cucumber (with Peel), Tesco Mixed Leaf Salad, Sainsbury's Cherry Tomatoes Bite Sized, Marks & Spencer Spicy Lentil Soup. Dinner: PizzaExpress Pollo Pancetta Salad, PizzaExpress Vitabella. Snacks/Other: Cream Cake without Icing or Topping, Tesco Braeburn Apple, Herbal Tea (Other Than Chamomile, Brewed), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2358 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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