Mindy301's Journal, 23 July 2014

141.3 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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452 kcal

Fat: 12.95g | Prot: 6.85g | Carb: 77.45g.   Breakfast: Graze Super Berry Detox. Lunch: Graze Super Berry Detox. Snacks/Other: Thorntons Classic Collection Chocolate, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Whole Foods Walnut Halves, Herbal Tea (Other Than Chamomile, Brewed). more...

2051 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Exercise machine (moderate) - 7 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...