Mindy301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 452 * 25%
fat: 12.95g
|
protein: 6.85g
|
carbs: 77.45g
2051*  1599
Tue 22nd: 505 * 28%
fat: 5.39g
|
protein: 11.29g
|
carbs: 109.95g
1688*  1183
Mon 21st: 1194 * 66%
fat: 55.31g
|
protein: 46.01g
|
carbs: 130.51g
2026*  832
Mon 14th: 757 * 42%
fat: 31.80g
|
protein: 36.23g
|
carbs: 80.84g
1876*  1119
Sun 13th: 1359 * 76%
fat: 46.21g
|
protein: 79.65g
|
carbs: 161.99g
1856*  497
Sat 12th: 1573 * 87%
fat: 80.08g
|
protein: 69.66g
|
carbs: 137.55g
1655*  82
Fri 11th: 1311 * 73%
fat: 55.91g
|
protein: 61.22g
|
carbs: 136.75g
1856*  545
Thu 10th: 1301 * 72%
fat: 57.52g
|
protein: 52.88g
|
carbs: 135.98g
1856*  555
Wed 9th: 318 * 18%
fat: 11.75g
|
protein: 16.32g
|
carbs: 38.28g
- -
Mon 7th: 1327 * 74%
fat: 46.48g
|
protein: 53.36g
|
carbs: 163.76g
2135*  808
Thu 3rd: 1012 * 56%
fat: 50.77g
|
protein: 42.31g
|
carbs: 92.75g
2057*  1045
Wed 2nd: 913 * 51%
fat: 34.10g
|
protein: 36.31g
|
carbs: 106.61g
1856*  943
Tue 1st: 945 * 52%
fat: 34.20g
|
protein: 36.51g
|
carbs: 112.91g
1856*  911
June 2014
Mon 30th: 1133 * 63%
fat: 45.80g
|
protein: 48.56g
|
carbs: 121.36g
1855*  722
Fri 27th: 1428 * 79%
fat: 57.50g
|
protein: 81.35g
|
carbs: 141.10g
1956*  528
Tue 24th: 1153 * 64%
fat: 44.03g
|
protein: 37.87g
|
carbs: 152.21g
- -
Thu 19th: 1451 * 81%
fat: 83.36g
|
protein: 62.71g
|
carbs: 104.79g
1856*  405
Wed 18th: 1160 * 64%
fat: 28.48g
|
protein: 71.72g
|
carbs: 144.53g
2087*  927
Tue 17th: 1215 * 68%
fat: 53.72g
|
protein: 38.64g
|
carbs: 121.08g
1648*  433
Mon 16th: 871 * 48%
fat: 23.74g
|
protein: 22.24g
|
carbs: 139.61g
2023*  1152

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