|
I love that my 17 year old son is totally involved in my diet and my calorie intake. He loves to cook for me and takes steps to make sure I'm still eating normal food in the healthiest way possible. For breakfast he likes to make me egg white omelets with salsa and a side of Turkey Bacon, all made with zero fat/calorie cooking spray. He also reminds me that it's OK to splurge a little once in a while. He just made me a grilled cheese sandwich with Bacon and tomato for 276 calories. It was delicious!
It certainly makes the diet easier with support from your loved ones! I am so blessed!
Diet Calendar Entries for 19 May 2014:
|
1241 kcal
|
Fat: 37.84g | Prot: 81.32g | Carb: 138.79g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), Egg Beaters Egg Beaters - Original. Lunch: Bananas, Chobani Lowfat Mango Greek Yogurt. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Burger. Snacks/Other: Tomatoes, Kraft American Cheese Slice, Bacon, Sara Lee Honey Wheat Bread, Kellogg's Special K Italian Tomato & Herb Crackers, Tostitos Baked Scoops. more...
|
|
3194 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|