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I got to watch my food intake and portion size. I also have to drink plenty of water. I just hate running to the bathroom constantly. Yesterday I got on my treadmill and did 40 min. So happy with that. Now can I be consistent. smh lol We can do it!!! lets go!!!!
Diet Calendar Entries for 18 February 2011:
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2411 kcal
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Fat: 69.60g | Prot: 96.45g | Carb: 356.88g.
Breakfast: Water, Coffee, Instant Breakfast Rich Milk Chocolate. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Yellow Cake (with Vanilla Frosting), Beef or Meat Gravy, Cream Cheese Spread, Ground Beef, Lima Beans, Lima Beans, Macaroni and Cheese (Diet Frozen Meal). Snacks/Other: Cola Soda (with Caffeine). more...
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3564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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 Comments
Great job on the treadmill! I'm waiting for warmer weather to go out and walk, I just won't do a treadmill LOL In fact, I gave mine to my dad and he wore it out! I agree with the bathroom trips... the only good thing on that for me is I have 14 steps I have to go down to get to the bathroom (I home school my kids upstairs) so each "trip" is 28 stairs. :)
18 Feb 11 by member: ChristyF
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