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Awesome workout with my trainer today! Grueling but I love it. He knows just how to push me and give me the workout I need!
Diet Calendar Entries for 16 February 2011:
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1224 kcal
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Fat: 16.68g | Prot: 93.10g | Carb: 177.04g.
Breakfast: Bananas, frosted flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: lean cuisine cheese pizza. Dinner: mixed vegetables, uncle bens brown rice boil in bag, talapia fish, protein drink. Snacks/Other: Chocolate Peanut Butter, apple. more...
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2760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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