Weigh In record (no journal entry) for 16 February 2011
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212.4 lb
Lost so far: 5.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1586 kcal
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Fat: 27.90g | Prot: 118.03g | Carb: 220.33g.
Breakfast: Whole Rye Bread, braeburn apple, Deli Shaved Oven Roasted Turkey Breast, navel orange, Crumbled Bacon, Sandwich Thins - 100% Whole Wheat, egg whites. Lunch: Whole Rye Bread, olive oil, Balsamic Vinegar, grape tomatoes, Oven Roasted Turkey Breast, Blanched Slivered Almonds, carrots, asparagus, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Spring Mix Salad. Dinner: island soyaki, trader joes brown rice, celery, broccoli, carrots, foster farms grilled chicken strips. more...
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3273 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Shopping - 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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