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Willingly cheating on my diet today. I've suffered a great loss in my life within the past few days. My 2 1/2 relationship with my fiance came to a very dramatic and painful end. I need to regroup. Sobriety in tact, I am spending the day with my son and enjoying some good food. I'm still going to record all my calories and food intake so I can look back and know what NOT to do. I am still completely motivated to continue on with my diet goals. For once in my life, I am focusing on what is good for ME. It feels great!
Diet Calendar Entries for 10 May 2014:
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1925 kcal
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Fat: 105.07g | Prot: 137.10g | Carb: 103.69g.
Breakfast: Kellogg's Special K Protein Cereal. Lunch: Farm Rich Mozzarella Sticks. Dinner: Baked or Fried Batter Dipped Onion Rings, Publix Lump Crab Meat, Trader Joe's New York Strip Steak, Shrimp. Snacks/Other: Tillamook Teriyaki Beef Jerky. more...
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3372 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
As long as, at the end of the day, you don't feel guilty for splurging. Comfort food helps us like hugs from our Mom, but if we end up feeling guilt ridden afterwards, maybe it is not worth it in the long haul. Maybe you and your son can go to the movies or take a walk in the park together, too. I am so proud that you kept your sobriety! Hang in there.
10 May 14 by member: NuranaKaru
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You have a good plan in place. Like NuranaKaru said, do it guilt-free or not at all. Taking a walk is a good idea too. Most of us get an endorphin release when we exercise, which may give you a happy break from grieving your lost relationship.
10 May 14 by member: gilliansings
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Tough one. Kudos on not resorting to alcohol. If this one day is what you need to indulge to make yourself feel better, do it. There's always tomorrow. Or the next day to regroup and jump back on the wagon. And remember, you've got your son.
10 May 14 by member: ClassicRocker
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I read a psychology article one time that said that in a relationship it's most healthy to focus on yourself 51% of the time, and in doing do you establish healthy boundaries, give and take and self dependent happiness. It's a concept which resonates with me. Learning to give yourself what you deserve isn't what comes natural sometimes. But once you grasp it, life feels different. Enjoy your day, the taste of great food and congratulations for still keeping your thoughts open to positivity :)
10 May 14 by member: Torzie206
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I'm glad you have a plan and hope everything is smoother soon.
10 May 14 by member: FitOKay
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So sorry for the loss of your relationship and glad to hear you have a plan. Stay sober and take time to grieve the loss of the relationship. Even if you come to see the end as a good thing - it is still hard and disruptive. Put yourself first and take care of you which it sounds like you are doing. You deserve it. Sending positive thoughts your way.
12 May 14 by member: Joelmel
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I'm sorry for your loss of relationship. Be stronger for it and move on. It's hard to contemplate right now, but every move you make in the next little while should be one that focuses on YOU, your best foot forward and helping YOU to become the person you want to be. It will help you to function through the stages of loss.
12 May 14 by member: Alex_is_Hawks
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