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goooooood mornin everyone!!!...have a great day!!
Diet Calendar Entry for 20 March 2009:
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545 kcal
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Fat: 6.97g | Prot: 76.41g | Carb: 38.12g.
Breakfast: skim milk, chicken breast, hard egg, pro complex protein shake, water, Banana. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, wylwood green beans, water. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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 Comments
A quickie! Happy Friday, Mike.
20 Mar 09 by member: FakePlasticLala
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Holy Moly! Where did he go?
20 Mar 09 by member: bethru
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i know - who stole mike??? put him back -
20 Mar 09 by member: veggies yuk
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20 Mar 09 by member: cindyshine
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