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My first weigh in since starting will be on 2/16/11. Hope it turns out good. I have been following a 1800 calorie a day diet and only went over once.
Diet Calendar Entries for 14 February 2011:
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1523 kcal
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Fat: 37.74g | Prot: 48.22g | Carb: 247.00g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 2% Reduced Fat Milk. Lunch: Fat Free Italian Dressing, salad. Dinner: Pepperoni Pizza Rolls, margaret holmes, white rice. Snacks/Other: honey nut cheerios, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Special K Cereal Bars - Strawberry, multi grain cracker, Marble Jack Cheese. more...
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3685 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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