Diana 1234's Journal, 29 May 2021

In Diamond Bar Calif. Great leg work!

Diet Calendar Entry for 29 May 2021:
659 kcal Fat: 14.79g | Prot: 80.41g | Carb: 58.94g.   Breakfast: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Coffee with Milk. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Deli Turkey or Chicken Breast Meat, Built Bar Cherry Barcia, Chicken Vegetable Soup. Dinner: Cilantro, Lime Juice , Sweet Red Peppers , Wendy's Iceberg Lettuce Leaf, Shrimp. Snacks/Other: Watermelon . more...

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Comments 
Luck on that 1 after my hip replacements and broken femur I hate steps 
29 May 21 by member: ridemariel
Erq, yes he is doing much better. Thank u for asking. We are in Calif watching my mom. He just came down yesterday. We of course had him tested again and he was negative. ( and mom had vaccine) He just tires easily. He did not do hike with me. 💜 Ride, this is the type of cardio I like. Indoor stuff, only when I have to...💜  
29 May 21 by member: Diana 1234
My legs hurt looking at this picture. 
29 May 21 by member: Daddy Manatee
I loooove steps! It's such a fun workout. You know when you hold a dog over water and it moves its paws like it's swimming? That's what I'd do if you hold me over steps 😂 It's so nice to feel that burn in your thighs, OMG I'm getting high just thinking about it 
29 May 21 by member: LaraStar
Daddy, the steps were only part of it. You go down steep concrete steps to get to trail, then climb wooden steps, then hike a horseshoe trail, and then back down the steps, up the concrete steps and done. .whew!  
29 May 21 by member: Diana 1234
Larastar, Same here! It felt great. I'm tired but satisfied! I love the dog swimming analogy! 💜😊 
29 May 21 by member: Diana 1234
I live in Anaheim, what is the location of the stairs called. I love stairs as well 
29 May 21 by member: Kenna Morton
Kenna. I believe it's called Steep hills Trailhead. It's in Diamond Bar. Basically Diamond Bar Blvd past Grand. A bit far for you... (Btw, I grew up in Germany but the moved to Buena Park.. Lived there about 10 years) 
29 May 21 by member: Diana 1234
You’re so lucky! Go Diana Go!👏👏👏👍🌸 Have a Wonderful Memorial Saturday!🌺 
29 May 21 by member: Shrewdness
Shrew..my legs are on 🔥🔥🔥 Enjoy your Memorial Weekend as well!  
29 May 21 by member: Diana 1234
We have those and decline, cement, hills all over the beaches here in SoCal. When my husband & I do the stairs and/or hills, I call it boot-camp. I also noticed that I work up a big appetite everytime I do those too. =) 
29 May 21 by member: Slow Meta
Slow, yes I've seen them at beaches. It was a good workout for sure! Now making chili lime shrimp lettuce wraps. Yum! 
29 May 21 by member: Diana 1234
Wow! 
29 May 21 by member: LISfifty
Those stairs look so inviting. I'm glad you enjoyed them!!! 
30 May 21 by member: John10251
Awesome!  
30 May 21 by member: HCB

     
 

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