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ivanbernikov
Journal
03 May 14
ivanbernikov's Journal, 03 May 2014
ivanbernikov's Profile
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Weigh In record (no journal entry) for 03 May 2014
199.7 lb
Lost so far:
0.9 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2014:
2864 kcal
Fat: 110.11g | Prot: 98.53g | Carb: 272.46g.
Breakfast:
Milk Chocolate, Coffee with Milk, Coles Beef Sausage, Fried Egg with Fat.
Lunch:
Coles Spaghetti Bolognese.
Dinner:
Pizza with Meat and Vegetables, Regular Beer.
Snacks/Other:
Fuji Apples.
more...
2569 kcal
Activities & Exercise:
Soccer - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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