Razorthrash's Journal, 01 May 2014

235.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 98.77g | Prot: 126.81g | Carb: 111.25g.   Breakfast: Great Value 100% Natural Green Tea, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), BodyTech Creatine Monohydrate, Wrigley Big Red Chewing Gum. Lunch: Pizza with Meat and Vegetables. Dinner: Kountry Boys Smoked Pork and Venison Sausage, Tomatoes, Chicken Breast. more...

3305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...