Weigh In record (no journal entry) for 01 May 2014
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199.8 lb
Lost so far: 4.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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682 kcal
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Fat: 29.83g | Prot: 65.61g | Carb: 41.34g.
Breakfast: Turkey Breast Meat. Lunch: Turkey Breast Meat. Snacks/Other: Turkey Breast Meat, Navels Oranges, Dry Roasted Almonds (Without Salt Added), Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil. more...
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losing 0.9 lb a week
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