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Henry-Diet
Henry-Diet
Joined April 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
204.5 lb
Lost so far:
15.5 lb
Current Weight
189.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
180.0 lb
Still to go:
9.0 lb
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Henry-Diet's Weight History
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Henry-Diet's Recent Food & Exercise
6 oz Turkey Breast Meat
1 oz (22 whole kernels) Dry Roasted Almonds (Without Salt Added)
1/2 serving Joyva Sesame Tahini
Walking (exercise) - 3.5/mph
Bicycling (leisurely) - <10/mph
Bicycling (fast) - 15/mph
view diet calendar
