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Day 2 of the 6 week 100 Push Ups and 200 Sit Ups program did not go as well as day 1. I was very sore which limited me, but I pushed through the best I can. But, at 300 lbs, I think I am doing well.
My diet is going very well, and I have been able to be following it to a tee. I feel so much better in the morning when I wake up.
Diet Calendar Entries for 30 April 2014:
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1270 kcal
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Fat: 28.15g | Prot: 63.96g | Carb: 190.63g.
Breakfast: Quaker Quick 1-Minute Oats, Coffee-Mate Original Liquid Coffee Creamer, Coffee, 2% Fat Milk. Lunch: Publix Fruit Salad. Dinner: Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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3337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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