Weigh In record (no journal entry) for 26 April 2014
|
172.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2014:
|
1634 kcal
|
Fat: 65.97g | Prot: 50.06g | Carb: 222.21g.
Breakfast: Trader Joe's Organic Raw Honey, Nabisco Cream of Rice Hot Cereal. Lunch: Bell Peppers, Poblano Pepper, Sweet Onions, Breakstone's Reduced Fat Sour Cream, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, WhiteLily WHITE LILY SR FLOUR1028, Unsalted Butter Stick, Swanson Vegetarian Vegetable Broth, Cilantro. Dinner: Sodexo Fruit Cup. Snacks/Other: Athenos Roasted Garlic Hummus, simply naked Baked Pita Chips, Boost Boost Original Very Vanilla. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
ViciousVamp's weight history
|