Weigh In record (no journal entry) for 26 April 2014
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169.4 lb
Lost so far: 7.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1789 kcal
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Fat: 118.11g | Prot: 94.28g | Carb: 88.59g.
Breakfast: America's Choice Bacon Thick Sliced, Boiled Egg. Lunch: Butter, Dinner Rolls, Dole Pineapple Slices in 100% Juice, Dole Snap Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Unbuttered Popcorn Popped in Oil. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...
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3445 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Golf (cart) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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