| January 2024 |
| Fri 5th: |
1894 *
|
76%
|
fat: 99.41g |
| |
protein: 117.23g |
| |
carbs: 136.58g |
|
-
|
-
|
| Thu 4th: |
1119 *
|
45%
|
fat: 44.27g |
| |
protein: 78.51g |
| |
carbs: 110.02g |
|
-
|
-
|
| Wed 3rd: |
1833 *
|
73%
|
fat: 81.92g |
| |
protein: 116.63g |
| |
carbs: 149.33g |
|
-
|
-
|
| Tue 2nd: |
1914 *
|
77%
|
fat: 108.32g |
| |
protein: 100.94g |
| |
carbs: 123.12g |
|
-
|
-
|
| Mon 1st: |
2600 *
|
104%
|
fat: 112.74g |
| |
protein: 115.85g |
| |
carbs: 268.59g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
1056 *
|
44%
|
fat: 66.19g |
| |
protein: 85.10g |
| |
carbs: 55.87g |
|
-
|
-
|
| Tue 7th: |
1393 *
|
59%
|
fat: 66.84g |
| |
protein: 118.06g |
| |
carbs: 102.07g |
|
-
|
-
|
| Mon 6th: |
1681 *
|
71%
|
fat: 92.64g |
| |
protein: 86.71g |
| |
carbs: 148.82g |
|
-
|
-
|
| Sun 5th: |
1431 *
|
60%
|
fat: 86.08g |
| |
protein: 83.87g |
| |
carbs: 84.53g |
|
-
|
-
|
| Thu 2nd: |
150 *
|
6%
|
fat: 3.50g |
| |
protein: 15.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1511 *
|
64%
|
fat: 51.30g |
| |
protein: 129.41g |
| |
carbs: 140.09g |
|
-
|
-
|
| Mon 27th: |
1678 *
|
71%
|
fat: 62.54g |
| |
protein: 118.01g |
| |
carbs: 178.26g |
|
-
|
-
|
| Sun 26th: |
1641 *
|
69%
|
fat: 98.43g |
| |
protein: 74.46g |
| |
carbs: 120.40g |
|
-
|
-
|
| Sat 25th: |
1774 *
|
75%
|
fat: 83.06g |
| |
protein: 117.36g |
| |
carbs: 149.18g |
|
-
|
-
|
| Fri 24th: |
460 *
|
19%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 22nd: |
1314 *
|
55%
|
fat: 49.03g |
| |
protein: 110.20g |
| |
carbs: 129.38g |
|
-
|
-
|
| Tue 21st: |
1457 *
|
61%
|
fat: 66.29g |
| |
protein: 102.73g |
| |
carbs: 131.07g |
|
-
|
-
|
| January 2023 |
| Sun 1st: |
289 *
|
12%
|
fat: 15.21g |
| |
protein: 28.01g |
| |
carbs: 8.96g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
1010 *
|
43%
|
fat: 43.00g |
| |
protein: 87.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 12th: |
1170 *
|
49%
|
fat: 56.18g |
| |
protein: 103.88g |
| |
carbs: 74.83g |
|
-
|
-
|
