Weigh In record (no journal entry) for 24 April 2014
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169.1 lb
Lost so far: 7.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2268 kcal
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Fat: 107.88g | Prot: 149.44g | Carb: 139.57g.
Breakfast: Bananas , Boiled Egg. Lunch: Perdue Grilled Chicken Breast Strips, Baby Spinach, Broccoli, Blue Cheese, Oscar Mayer Real Bacon Bits, Great Value Romaine Lettuce, Marie's Caesar Dressing, Pastene Roasted Red Pepper, Mixed Salad Greens, Great Value Romaine Lettuce. Dinner: Merlot Wine, Lettuce, Bonefish Grill Fried Calamari, Garlic, Soybeans (Mature Seeds, Steamed, Cooked), Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2432 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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