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Hoping to reach 167 by June 20.
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1449 kcal
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Fat: 63.42g | Prot: 107.75g | Carb: 115.27g.
Breakfast: Super Advanced Whey Protein - Chocolate Peanut Butter (38g), 2% Fat Milk. Lunch: Ranch Salad Dressing, Baby Spring Mix, 2% Fat Milk, Super Advanced Whey Protein - Chocolate Peanut Butter (38g). Dinner: Ranch Salad Dressing, Baby Spring Mix, Broiled or Baked Pork Chop. Snacks/Other: Sunkist Lemon Bars, Chocolate Licorice. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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